Fitness Loves of the Week: Planks with a Twist

10 Feb

I’m so happy that it’s Friday, I could sing Rebecca Black! I said “could” ;). This week went by surprisingly fast; I can’t believe it’s already time for my second edition of FLOW!

As of lately, I’ve been getting more and more into body toning/strength training classes and DVDs.  Jillian Michaels is my go-to when I’m at home, but I’ve been trying out some classes at the gym too. I have to say, I’m beginning to like it! A cardio-only routine can get pretty stale, so it’s good for me to throw some weights in the mix- my own bodyweight included!

One of my favorite (and tiring) new moves is the knee bend, or “plank with a knee to elbow twist.” If you’ve done level 2 of Jillian Michael’s 30 Day Shred, you know what I’m talking about. Jillian, of course, throws the move in at the end of the workout, when you’re already drenched in sweat, ready to fall down and take a nap. Not so fun. But last night, in my Boding Toning class at the gym, we did three (or four? I can’t even remember) sets of “running knee bends” in the middle of class, when I wasn’t as worn out. It was difficult- in a good way.

The exercise targets the abs, obliques, shoulders, arms and back. It’s a total body workout in a few small steps! Check out this helpful tutorial (note: I don’t do the walking across the room part- but if you want to, go for it!):

 

 

The next time you workout, try incorporating three 30 second sets into your routine. Go at your own pace, and keep your abs in tight. In no time at all, you’ll get a total body workout. You’ll be feeling it the next day- believe me :).

Have you tried planks with a knee to elbow twist?

What’s your favorite strength move, using your own bodyweight?

 

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14 Responses to “Fitness Loves of the Week: Planks with a Twist”

  1. Kristen @ notsodomesticated February 10, 2012 at 7:28 am #

    I love different plank positions, but that’s one I’ve never tried! 🙂

  2. Smore February 10, 2012 at 7:53 am #

    I have tried planks with a twist and they are no joke! Such a good workout though!

  3. Lindsay @ The Lean Green Bean February 10, 2012 at 8:04 am #

    oooh i’ve never seen a lateral plank. very cool.

  4. Tara Burner February 10, 2012 at 8:11 am #

    love all variations of plank and the twist is hard core 🙂

  5. Dawn February 10, 2012 at 8:31 am #

    Awesome! I am going to have to try this one out!!!

  6. Laura @ LauraLikesDesign February 10, 2012 at 11:06 am #

    I used to have to do so many planks in dance and really haven’t done them since then! I can’t wait to give these a whirl at the gym today. Thanks so much for sharing this cool twist on the exercise!

  7. In Sweetness and In Health February 10, 2012 at 12:32 pm #

    Ooo I love learning new plank positions!! Thanks for sharing :).

  8. peaceloveandoats February 10, 2012 at 2:35 pm #

    I have tried this! I love doing planks and trying different variations!

  9. Grace February 10, 2012 at 3:43 pm #

    I have the video so I have tried them!

  10. Bethany @ Accidental Intentions February 10, 2012 at 4:54 pm #

    Never done that version of a plank…I do what I can to avoid any version of a plank haha. They’re so brutal! I’d have to say my favorite bodyweight move is lunges, probably because my legs are a lot stronger than any other part of my body (well, I mean, obviously my legs are stronger than my arms, since there’s a lot more muscle to have there…but relatively speaking, my legs have a lot more endurance than my arms and core. That’s what I was trying to get at haha). My knees do get a little tweaky after too many lunges, but I can do those a lot longer than just about anything.

    • Emily @ Perfection Isn't Happy February 10, 2012 at 9:18 pm #

      Haha, I know what you mean. My lower body is much stronger than my upper body, but lunges and squats start to hurt my knees after awhile!

  11. Stefanie @TheNewHealthy February 10, 2012 at 5:08 pm #

    I love these planks! And yay for finding another IN blogger!!! 🙂

  12. lactosefreelizzie February 11, 2012 at 12:20 pm #

    i actually love planking! i do it right before i go to bed

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